Healing Postpartum with a Herbal Sitz Bath
hello Momma,
Postpartum recovery is a season of gentle care, rest, and nourishment for your body and mind. One of the most soothing ways to support healing, especially after perineal trauma or birth, is a sitz bath. When done intentionally, it becomes more than just a physical relief—it’s a ritual of restoration, self-reflection, and connection to your body.
Why a Sitz Bath Helps
A sitz bath provides warm water to the perineal area, promoting:
• Increased blood flow for faster tissue repair
• Relief from swelling, soreness, or stitches
• Relaxation of pelvic floor muscles
• Gentle self-care and mindfulness
When combined with herbs, high-quality water, and a few quiet minutes for journaling, it becomes a holistic ritual for body and mind. Check out more of my tips below!
Choosing the Right Basin
Instead of using plastic, opt for non-plastic, eco-friendly sitz bath basins made from stainless steel, ceramic, or BPA-free materials. These materials are safer, more sustainable, and can even retain heat longer for a soothing soak.
Herbs to Enhance Healing
There are so many herbs to choose from but I like to keep things simple. Two herbs especially supportive for postpartum healing are yarrow and calendula:
• Yarrow: Traditionally used to reduce inflammation, support tissue healing, and ease discomfort.
• Calendula: Known for its antiseptic and soothing properties, calendula helps calm irritated skin and promotes gentle tissue repair.
How to Use: Add 1–2 tablespoons of dried yarrow and calendula to your basin, or steep them in a small amount of hot water first before adding to your sitz bath.
Why Spring Water Makes a Difference
Using filtered or spring water in your sitz bath provides a clean, mineral-rich base that is gentle on sensitive postpartum skin. Spring water contains minerals like calcium and magnesium, which may enhance skin health and contribute to overall relaxation. Avoid tap water with high chlorine or additives that can irritate delicate tissues.
Creating a Postpartum Ritual
A sitz bath isn’t just about physical recovery—it’s an opportunity to slow down and nurture your mind:
1. Fill your basin with warm spring water and herbs.
2. Settle in for 10–15 minutes, letting the water soothe your perineal area.
3. Bring a journal or notebook and spend a few minutes reflecting on your day, noting small victories, or writing messages to yourself.
4. Breathe deeply, relax your shoulders, and allow your body to absorb the warmth and healing energy of the water and herbs.
5. Pat dry gently with a soft towel and carry the calm into the rest of your day.
This ritual combines physical relief, emotional grounding, and a little sacred time for yourself. By taking intentional moments like this, you are giving your postpartum body and mind the attention it deserves.
Benefits Summary
• Physical: Reduces swelling, eases soreness, promotes healing
• Herbal: Yarrow and calendula support tissue repair and calm irritation
• Water: Spring water offers minerals and purity for gentle care
• Mental: Journaling during the soak encourages reflection and emotional processing
A sitz bath can become a small, restorative anchor in your postpartum routine, helping you feel nurtured, grounded, and supported as your body recovers.
📌 Tip: Try to include this ritual 1–2 times per day in the first few weeks postpartum for optimal healing.
wishing you all the healing!
*Always check with your birth team before using a sitz bath - check in with your midwife beofre using! This is not medical advise - just sharing a favorite tool for some mommas to enjoy!
