My Favorite Herbs for Postpartum Sitz Baths

my favorite herbs for postpartum sitz baths

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During a prenatal session, I love preparing my momma clients about all things sitz baths. I truly love a good sitz bath that is equally beneficial as it is soothing.

let’s get into my favorite herbs for sitz baths-

🌼What are some of the benefits?

💓 Chamomile: alleviates postpartum depression, improves sleep quality, anti- inflammatory, skin recovery

💓 Lavender: lowers anxiety, anti-inflammatory, yeast support, reduces perineal discomfort, pain support

💓 comfrey leaf: SKIN HEALER

💓 Shepherd’s Purse: postpartum hemorrhage, bleeding recovery, supports circulation

💓 Plantain Leaf: skin healer

💓 sage: sUPPORTS HORMONES

💓 UVA URSI: INCREASES CIRCULATION

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY NOT MEDICAL ADVICE!