Nurturing New Moms: How Other Cultures Care for Postpartum Mothers

Hello Momma,

The period after childbirth is universally recognized as a time of profound change—physically, emotionally, and mentally. Yet, the way mothers are cared for during this critical time varies dramatically across cultures. Around the world, traditions and practices focus on rest, nourishment, and support, highlighting just how important it is to honor a mother’s recovery. I put together a small blog post about a few cultures around the world and their traditions that support mother’s recovery. I think it is so beautiful to learn from all the traditions that have been passed down for centuries.

1. China – “Sitting the Month” (Zuò Yuè Zi)

In China, new mothers often observe a practice called zuò yuè zi, or “sitting the month.” For approximately 30–40 days, mothers are encouraged to rest fully, avoid cold foods or drafts, and eat warming, nutrient-dense meals such as soups, stews, and congee. Family members, especially grandmothers, take on household duties, allowing the mother to focus entirely on healing and bonding with her newborn.

2. India – Postpartum Confinement & Ayurvedic Care

In many parts of India, postpartum mothers enter a confinement period of 40 days, known as jaappa. During this time, mothers consume specially prepared Ayurvedic meals that are rich in spices like turmeric and ginger to promote healing, boost lactation, and restore energy. Gentle oil massages, often with warm herbal oils, are given daily to aid recovery, circulation, and relaxation.

3. Korea – “Sanhujori”

Korean mothers participate in sanhujori, a postpartum recovery period that emphasizes rest and nutrition. Mothers are encouraged to stay warm, avoid strenuous activity, and eat carefully balanced meals such as seaweed soup (miyeok-guk)—believed to replenish nutrients lost during childbirth and support milk production. Family and community support is central, with relatives often taking turns caring for both mother and baby.

4. Mexico – “La Cuarentena”

In Mexico, the first 40 days after birth are referred to as la cuarentena. Mothers are encouraged to rest extensively while focusing on gentle bonding with their newborn. Traditional foods like atole (a nutrient-rich drink) and herbal remedies are consumed to restore strength. Family members actively help with chores and childcare, ensuring the mother has time to heal physically and emotionally.

5. Africa – Community-Centered Support

Across various African cultures, postpartum care is deeply communal. Extended family and community members often surround the new mother, providing meals, massages, and guidance. Rituals may include herbal baths or the use of specific oils to protect and strengthen the mother. This collective approach not only supports recovery but also reinforces a sense of belonging and shared responsibility.

6. Japan – “Ansei” Recovery Practices

In Japan, postpartum care often involves a practice called ansei, where new mothers are encouraged to stay indoors for a period after giving birth. Meals are designed to be easy to digest yet rich in nutrients, like miso soup and rice porridge. This period allows mothers to gradually regain strength while family members handle household chores and childcare.

7. Turkey – Traditional Herbal and Nutrient-Rich Care

In Turkey, new mothers may consume a diet rich in yogurt, eggs, and herbal teas, believed to restore energy and support breastfeeding. Hot herbal compresses and gentle massages help relieve muscle tension and aid circulation. Family plays a key role in ensuring the mother’s recovery, preparing meals, and allowing her to focus on rest and bonding.

8. Indonesia – “Pantang” Postpartum Practices

In parts of Indonesia, postpartum care follows pantang rules, which include dietary restrictions, herbal remedies, and rest. Mothers often consume warming foods and drinks, avoid heavy lifting, and receive massages with aromatic oils. These practices aim to balance the body’s energy and prevent long-term health issues.

9. Middle East – Postpartum Celebrations & Support

In many Middle Eastern cultures, the postpartum period is a time of celebration called zaffa or similar local traditions. Family and friends provide meals, household support, and guidance for both mother and baby. Special attention is given to hydration, nutrient-dense foods, and rest, with an emphasis on communal care and emotional support.

Why These Traditions Matter Today

Modern Western culture often emphasizes independence and quick return to daily routines, sometimes at the expense of postpartum recovery. Learning from these global practices can inspire new parents to prioritize rest, nourishment, and emotional support. Whether it’s taking time to bond with your baby, enjoying nutrient-rich meals, or accepting help from loved ones, embracing these principles can enhance healing and overall well-being.

Takeaway

Postpartum care isn’t just about physical recovery—it’s about creating space for rest, nourishment, and connection. Across the world, mothers are celebrated, supported, and cared for in ways that honor this transformative period. By integrating some of these time-honored practices into our own lives, we can help new mothers feel seen, valued, and truly supported.

Wishing you all the healing!