Nourishing Garlic Broth with Noodles for Postpartum Recovery

Hello Momma,

After childbirth, your body needs warm, gentle, and nutrient-dense meals to support healing, restore energy, and calm digestion. This Ginger & Garlic Broth with Noodles is a postpartum-friendly, comforting meal that’s easy to digest, full of recovery-supporting ingredients, and simple to prepare.

Packed with ginger, garlic, bone broth, and nutrient-rich vegetables, it’s a light yet satisfying way to nurture yourself in the fourth trimester.

🌿 Why This Broth Supports Postpartum Healing

Each ingredient in this recipe was chosen for its postpartum benefits:

• Bone Broth (6 cups) – Provides collagen, minerals, and amino acids to support tissue repair, joint health, and immune recovery.

• Coconut Oil (1 tbsp) – Healthy fats that stabilize hormones, support energy, and enrich breastmilk.

• Ginger (1 tbsp fresh or powder) – Anti-inflammatory and warming, helps soothe digestion and reduce postpartum swelling.

• Garlic (4 cloves) – Immune-supporting and circulation-boosting, helping your body recover faster.

• Coconut Aminos (2 tbsp) – Adds mineral-rich flavor without the soy, supporting gentle digestion.

• Rice Vinegar (1 tbsp) – Balances flavor and aids digestion.

• Rainbow Carrots (1 cup shredded) – Rich in beta-carotene and vitamin A to support tissue repair and immunity.

• Baby Spinach (1 cup) – High in iron and folate, replenishing blood and energy after birth.

• Rice Noodles (1 packet) – Gentle on digestion, grounding, and filling without heaviness.

Warm, brothy meals like this are hydrating and easy to digest, freeing up energy for healing, rest, and milk supply.

🍲 Garlic Broth with Noodles Recipe

Ingredients

• 6 cups chicken bone broth

• 1 tbsp coconut oil

• 1 tbsp fresh ginger (or ginger powder)

• 4 cloves garlic, minced

• 2 tbsp coconut aminos

• 1 tbsp rice vinegar

• 1 cup shredded rainbow carrots

• 1 cup baby spinach

• 1 packet rice noodles

Instructions

1. Sauté aromatics – In a large pot, heat coconut oil over medium heat. Add ginger and garlic, cooking 1–2 minutes until fragrant.

2. Add broth & seasonings – Pour in bone broth, coconut aminos, and rice vinegar. Bring to a gentle simmer for 10–15 minutes to let flavors meld.

3. Cook noodles separately – Prepare rice noodles according to package instructions. Drain and set aside.

4. Add vegetables – Stir in shredded carrots and baby spinach, cooking 3–5 minutes until tender.

5. Combine noodles & broth – Add the cooked noodles to the pot, letting them absorb the flavors for a few minutes.

6. Serve warm – Ladle into bowls and enjoy as a gentle, nourishing postpartum meal.

💛 Why This Meal is Perfect for Postpartum Recovery

This broth is hydrating, nutrient-dense, and easy to digest, making it ideal for the early weeks after birth. The combination of ginger, garlic, and bone broth supports digestion, immune health, and tissue repair, while the rice noodles provide gentle energy to keep you going. It’s comforting, simple, and perfect for batch-cooking so you can nourish yourself even on the busiest postpartum days.

✨ Nourish your recovery with warmth and gentleness—this Ginger & Garlic Broth is a simple way to support your body as it heals

Wishing you all the healing!