Whole Clove Tea for Postpartum Wellness

i make clove tea every winter to support postpartum recovery ✨💫🍵

there’s something so comforting about a simple cup of clove tea in the postpartum season. warm, aromatic, grounding. it’s one of those gentle rituals that supports the body while also feeling deeply nurturing.

why clove tea is supportive postpartum

🌿 warming + circulatory support

after birth, warmth matters. clove is naturally warming and helps support circulation and gentle recovery

🌿 immune support

cloves are rich in antioxidants and naturally antibacterial, making this tea especially supportive during cold and flu season

🌿 digestive support

clove tea can help ease bloating, gas, and sluggish digestion, which is common postpartum

🌿 oral + yeast balance

traditionally used to support concerns like thrush thanks to clove’s antifungal properties

🌿 blood sugar + energy support

warming spices can gently support blood sugar balance and steady energy

🌿 nervous system nourishment

a warm cup of tea can feel grounding, calming, and emotionally supportive in early motherhood

whole clove tea recipe

ingredients

• 3–4 whole cloves

• 1 cup water

• optional: honey, lemon, or a cinnamon stick

instructions

1. bring water to a gentle boil

2. add whole cloves and cover

3. steep for 10–15 minutes

4. strain, sweeten if desired, and enjoy warm

tips for postpartum

✨ stick to whole cloves, not clove essential oil

✨ 1 cup per day is plenty

✨ listen to your body and baby if breastfeeding

gentle, warming, and supportive without being overwhelming. Wishing you all the healing!

*always check in with your doctor or midwife before drinking any herbs or clove tea. This article is for educational purposes only!