Your Postpartum Healing Matters

You deserve all of the postpartum healing and more! Here are a few tips to creating a healing postpartum recovery plan ⬇️

🍂 Prepare for kind and loving individuals to make you meals: you will need nourishing meals but most importantly created by ones that love you the most.

🍂 Plan for moments of peace that bring you ease: this could look like drinking tea while looking out the window, a few stretches, journaling

🍂 Create a circle of kind friends that surround you with peace and love: only have these ones in your home, only reply to text messages if you feel this energy

🍂Plan for rest: you will need rest to recover, so how can you prepare for this kind of solid rest for the first 2 weeks?

Happy healing!

This is how we heal

Your healing matters

You matter 🤍

Holding mommas,

ML 🥹✨🤍🧺