Why I’m Loving OMA Natural Food and Why It’s Perfect for Postpartum Recovery

Hello Momma,

*This blog post shares AFFILIATE links and a paid review of Oma Natural Foods. As you may have noticed, I do not allow for google ads or any pop up ads of any type. But as a small business, I do love sharing my honest opinion about brands I love. I hope you continue to love and trust the brands I feel proud to share with my momma clients every single day. Thank you for your support!*

There’s something deeply comforting about discovering a brand that feels like it was made for mothers. When I came across OMA Natural Food, I immediately felt that sense of connection — the kind that reminds you of a warm kitchen, a bowl of nourishing broth, and a moment to just breathe.

OMA brings ancient Korean postpartum food wisdom into our modern lives in the most beautiful way. Their seaweed soup, a traditional dish called miyeok-guk, has been given to mothers after birth for generations in Korea. It’s gentle, mineral-rich, and symbolic of care. And now, OMA has turned that tradition into something accessible for every mother who’s craving ease, nourishment, and healing.

The Story Behind OMA:

OMA’s founder, Yondjé Choi, created the brand after her own postpartum experience - when her mother brought her a thermos of homemade seaweed soup in the hospital. That simple act of care became the inspiration for her company’s name - OMA, which means “mother” in Korean.

From that story grew a line of thoughtful, nutrient-dense soups made with natural ingredients and no unnecessary additives. Each bowl feels like a nod to the generations of women who have understood that food is medicine, and that mothers deserve as much care as the babies they nurture.

my best friend’s (and my adopted) Oma and I had the honor of sampling their beautiful soup and it exceeded our expectations for a packaged seaweed soup. Packed with so much flavor and felt like a big warm hug that we needed.

Why Seaweed Soup Is So Nourishing Postpartum

In Korean tradition, new mothers eat seaweed soup daily after giving birth, sometimes for weeks. It’s believed to replenish nutrients lost during childbirth, support milk production, and help the body heal from within.

From a modern nutrition standpoint, those same benefits hold true:

• Rich in minerals like calcium, magnesium, and iron — all essential for postpartum recovery and rebuilding strength.

• High in iodine, which supports thyroid function and energy regulation — two things that can fluctuate after birth.

• Gentle on digestion, helping to restore balance after pregnancy and delivery.

• Supports the nervous system, thanks to trace minerals and antioxidants that calm the body and promote recovery.

• Hydrating and warming, helping circulation and keeping the body nourished as it recalibrates.

And the best part? OMA’s soup is ready in just a few minutes. When you’re juggling newborn care, sleepless nights, and your own healing, convenience matters and this is nourishment that’s both real and restorative.

What I Love About OMA’s Ingredients:

OMA keeps their ingredient list beautifully simple. Their original seaweed soup features:

Natural seaweed, beef bone broth, garlic, soy sauce, salt, and fish sauce.

For those who prefer a plant-based version, they also offer a vegan seaweed soup made with a nourishing vegetable broth.

The seaweed itself is the star — sustainably sourced and rich in vitamins A, C, and E. It supports cellular repair, immunity, and overall vitality. Combined with a savory broth base, it creates the perfect balance of flavor and function.

How I Recommend Enjoying It:

I love serving OMA’s seaweed soup with:

• A scoop of warm rice or quinoa stirred in for a heartier meal

• A drizzle of sesame oil and a sprinkle of scallions for extra flavor

• A side of kimchi or simple sautéed greens

It’s comfort food that doesn’t weigh you down — the kind of bowl that feels grounding and nurturing all at once.

Why I Trust and Recommend OMA:

As a doula and postpartum nourishment advocate, I’m particular about what I share. I look for foods and products that align with my Heal. Nourish. Cocoon. philosophy - simple, wholesome, and rooted in real nourishment. OMA’s seaweed soup embodies that philosophy beautifully. It’s the kind of food that reminds you to slow down, to receive care, and to remember that your own healing matters too. It’s a perfect addition to your postpartum pantry or to gift to a friend who’s about to give birth. Because what could be more meaningful than gifting mother-made food for mothers?!

If you’re preparing for postpartum: stocking your pantry, filling your freezer, or planning those first few weeks of rest. I can’t recommend OMA’s seaweed soup enough! It’s comforting. It’s deeply nourishing. And it’s a beautiful reminder that healing can be both simple and delicious.

You can explore their products at OMA Natural Food — and keep this one on your list for your postpartum healing pantry.

Heal. Nourish. Cocoon.

With love,

Megan