Dopamine Postpartum Snack: Raspberry Labor Smoothie Melties

Hello Momma,

Sometimes postpartum snacking needs to be fast, simple, and mood-boosting. These Dopamine Burst Smoothie Melties are frozen, bite-sized, and packed with protein, antioxidants, and a little sweetness to lift energy and spirits.

Perfect for postpartum moms, a quick snack during long days, or even to bring to a birth, these melties are colorful, fun, and nourishing.

Ingredients

1 cup yogurt

1/2 cup raspberries

1/2 cup cranberries

4 tablespoons maple syrup

1 scrape vanilla bean

Tiny sprinkle sea salt

Directions

1. Combine all ingredients in a blender and blend until smooth

2. Transfer mixture to a Ziploc bag and cut off a tiny tip to pipe small circles onto parchment paper

3. Freeze for about 2 hours until firm

4. Pop off the parchment and enjoy straight from the freezer for a quick energy boost

Tips for Postpartum Snack Success 💗

1. Make in bulk. Freeze multiple batches in small portions for grab-and-go dopamine boosts.

2. Protein-packed. Yogurt adds gentle protein and creaminess to help stabilize blood sugar and mood.

3. Keep it freezer-friendly. Perfect for quick postpartum snacking or taking to a birth.

4. Fun and colorful. The deep pinks and reds from cranberries and raspberries are visually uplifting, giving a small dopamine lift just by looking at them 🌸

5. Sweet but simple. A touch of maple syrup and vanilla enhances flavor without overcomplicating ingredients, perfect for busy postpartum days.

wISHING YOU ALL THE HEALING!