The Wisdom in a Cup: Jujube and Goji Berry Tea for the Postpartum Body

In the fourth trimester, the body craves warmth, simplicity, and deep nourishment. Healing from birth, replenishing lost blood and energy, and adjusting to the emotional shifts of motherhood all call for gentle, supportive nourishment.

One of the most beloved herbal tonics in Traditional Chinese Medicine (TCM) for postpartum mothers is a simple infusion of jujube (red dates) and goji berries. It’s a beautifully sweet, warming tea that can be sipped daily — both as nourishment and as a ritual of care.

Why Jujube and Goji Berries?

Jujube (Ziziphus jujuba) – The Nourishing Red Date

Jujubes have been used for thousands of years in Asian herbal traditions to tonify the blood, calm the heart and mind, and support digestive health. In TCM, they are known to strengthen the spleen and stomach (key in nutrient absorption) and are often included in formulas for fatigue, poor sleep, anxiety, and postpartum recovery.

Jujubes are rich in:

• Vitamin C (for tissue repair and immune support)

• Iron (to rebuild blood postpartum)

• Saponins and flavonoids (to soothe the nervous system)

They’re slightly chewy and sweet when rehydrated, and their warming nature makes them especially supportive for the postpartum window when cold and depletion are to be avoided.

Goji Berries (Lycium barbarum) – The Bright Red Tonic Fruit

Goji berries are another beloved staple in Eastern medicine, often used to nourish yin and blood, support vision and liver health, and gently boost energy. Their high antioxidant content makes them ideal for reducing oxidative stress and supporting overall healing.

Gojis are also:

• Rich in beta-carotene, vitamin A, and polysaccharides

• Helpful for hormonal balance and emotional well-being

• Mildly sweet, tart, and easy to incorporate into teas and porridges

Together, these two fruits create a harmonious blend that is deeply nourishing yet easy to digest — perfect for new mothers who need warmth, blood-building nutrients, and emotional grounding.

🫖 JUJUBE & GOJI BERRY TEA RECIPE

This tea is a gentle daily tonic that supports your recovery, especially in the first 40 days postpartum.

Ingredients:

• 6–8 dried jujube dates (pitted)

• 1–2 tablespoons dried goji berries

• 3 cups filtered water

• Optional: a few slices of fresh ginger or 1 cinnamon stick

Instructions:

1. Rinse the jujube dates and goji berries under cool water to remove any dust or impurities.

2. Add the herbs to a small pot with the water.

3. Bring to a boil, then reduce heat and simmer gently for 20–30 minutes.

4. Strain and sip warm. You can reboil the same herbs 2–3 times throughout the day.

5. Store any extra tea in a thermos or sealed jar and reheat as needed.

Tip: This tea pairs beautifully with your morning or evening rest time. Drink while breastfeeding, journaling, or simply grounding yourself between tasks.

When and How Often to Drink It

This tea can be enjoyed daily during the early postpartum window — especially in the first 40 days, when your body is still rebuilding and vulnerable to cold. It is caffeine-free, warming, and gentle on the digestive system.

Safe for breastfeeding and appropriate for postpartum recovery from both vaginal and cesarean births, this blend may also support emotional steadiness and restful sleep.

If you’re beyond the early postpartum window, this tea is still a wonderful way to replenish when feeling depleted, run down, or during menstruation.

Where to Source the Ingredients

Look for organic dried jujube dates and sulfite-free goji berries from a reputable herbal or Asian grocery store. You can also find them in my Amazon Postpartum Healing Pantry storefront for high-quality, doula-approved options.

Final Thoughts

Postpartum healing is not just about rest — it’s about intentional nourishment. Jujube and goji berry tea is a small, sweet act of love that supports your body’s return to balance and strength.

Whether you’re steeping this tea for yourself or preparing it for someone you love, may it offer warmth, calm, and a gentle path to renewal.

If you enjoyed this recipe, save it for later or share it with a fellow new mama. 💗

Have you tried this tea before? I’d love to hear how you make it your own.