Supporting Families with Nutrition During Fertility, Pregnancy, and Postpartum
Hello Momma,
*THIS BLOG POST SHARES AFFILIATE LINKS AND A PAID REVIEW OF WeNatal. AS YOU MAY HAVE NOTICED, I DO NOT ALLOW FOR GOOGLE ADS OR ANY POP UP ADS OF ANY TYPE. BUT AS A SMALL BUSINESS, I DO LOVE SHARING MY HONEST OPINION ABOUT BRANDS I LOVE. I HOPE YOU CONTINUE TO LOVE AND TRUST THE BRANDS I FEEL PROUD TO SHARE WITH MY MOMMA CLIENTS EVERY SINGLE DAY. THANK YOU FOR YOUR SUPPORT!*
As a postpartum doula, I guide families through one of life’s most transformative seasons. From fertility preparation to postpartum recovery, I see how nourishing the body, gently and thoughtfully, can make all the difference. One thing that often comes up with my clients is how hard it is to find a prenatal that truly supports them. That’s why I love WeNatal, a science-backed, high-quality prenatal that works for both women and men.
Why WeNatal stands out to me as a postpartum doula:
• 24 essential nutrients in bioavailable forms
• Methylated folate (supports neural tube development, ovulation, and egg quality)
• 400 mg choline for baby’s cognitive development
• Iron (18 mg) to prevent anemia and support increasing blood volume
• Vitamin D (4000 IU) to reduce risk of postpartum mood challenges and support overall wellness
Easy Daily Ritual for Busy Parents
Consistency is key, but life with little ones or a busy schedule can make it hard. I love that WeNatal is just 3 capsules a day, so easy to take while sipping morning tea, stirring breakfast, or on the go. It’s a simple step that builds a strong foundation for long-term wellness.
Cozy Nourishment for Postpartum Recovery
Postpartum care is about comfort, warmth, and nutrient-dense foods that support your body’s healing. Here’s a glimpse into what I recommend to new parents:
• Warm soups & broths — chicken or veggie bone broth with soft vegetables
• Hearty stews — slow-cooked root vegetables, lentils, and grains
• Congee or porridge — gentle on the stomach and easy to digest
• Simple snacks — almonds, yogurt, fresh fruit for quick energy
Even small rituals like sipping a warm cup of herbal tea, journaling, or mindful breathing can help you feel grounded, supported, and cared for. Nourishment isn’t just food; it’s a practice of love for yourself and your baby.
Gentle Daily Reminders
• Nourish first, everything else second. Small steps add up.
• Hydrate often, water, broths, and herbal teas are your friends.
• Rest when possible, even 20 minutes of mindful breathing restores energy.
• Include colorful vegetables, protein, healthy fats, and whole grains in meals.
Being gentle with yourself, nourishing your body, and creating these small rituals is just as important as any supplement. WeNatal helps cover the nutrients you need, but cozy, loving care is what carries you through this season.
Want to try WeNatal for yourself or recommend it to your clients? Use my link to get a free month of WeNatal’s Magnesium with your first subscription (worth $35!)
Wishing you all the healing!
