Winter Quick Gluten-Free Blueberry Muffins for Postpartum

Hello Momma,

Bringing warmth, comfort, and gentle nutrition to postpartum mornings doesn’t have to be complicated. These winter-inspired gluten-free blueberry muffins are easy to make, lightly sweetened, and packed with ingredients that support recovery and digestion after birth. Perfect for breastfeeding moms or anyone craving a cozy, nourishing snack.

Why These Muffins Are Postpartum-Friendly:

• Oat and almond flour – Gentle on digestion, rich in fiber, and full of nourishing minerals.

• Wild blueberries – Antioxidant-rich and naturally sweet, supporting immune health and gentle energy.

• Coconut oil / butter + maple syrup – Provide healthy fats to stabilize hormones and support milk production.

• Cinnamon – Warming and comforting, helps digestion and circulation.

• Flax egg – Adds gentle omega-3s for brain health and postpartum nourishment.

Ingredients

Dry Ingredients:

• 1 ¾ cups oat flour

• ½ cup almond flour

• 2 tsp baking soda

• 1 tsp baking powder

• 1 pinch sea salt

• 1 tsp ground cinnamon

Wet Ingredients:

• 2 tbsp brown sugar

• ½ cup goat or cow’s milk

• 2 tsp apple cider vinegar

• 2 tbsp melted coconut oil or butter

• ½ cup maple syrup

• 1 flax egg (1 tbsp ground flaxseed + 3 tbsp water, set 5 min)

• 1 tsp almond extract

• 3 tbsp blueberry juice

• 1 cup fresh wild blueberries

Directions:

1. Preheat & Prep: Heat oven to 350°F. Line a 12-cup muffin tin with paper liners or lightly grease.

2. Flax Egg: Mix flaxseed + water, set 5–10 minutes to thicken.

3. Dry Ingredients: Whisk together oat flour, almond flour, baking soda, baking powder, salt, cinnamon, and brown sugar.

4. Wet Ingredients: Whisk milk, apple cider vinegar, coconut oil, maple syrup, almond extract, blueberry juice, and flax egg until smooth.

5. Combine: Stir wet into dry ingredients until just combined. Gently fold in blueberries.

6. Bake: Divide batter evenly, filling cups ¾ full. Bake 18–25 min or until golden and a toothpick comes out clean.

7. Cool & Serve: Let cool 5 min, then transfer to a wire rack. Serve warm with honey or butter.

Why These Muffins Belong in Your Postpartum Kitchen:

New mommas deserve foods that are simple, nourishing, and comforting. These muffins are quick to make, easy to digest, and full of wholesome ingredients that support energy, milk production, and gentle recovery. Batch them for the week, grab one between feeds, or enjoy as a sweet, healing treat any time of day. 💛

Wishing you all the healing!