Yarrow for Postpartum Healing: Natural Recovery Support
Hello Momma,
The postpartum period is a powerful, transformative time—but it can also be physically and emotionally demanding. While modern medicine provides many resources, traditional herbal remedies can offer valuable support during this sacred phase. One such herb is yarrow (Achillea millefolium), a centuries-old healing plant known for its ability to stop bleeding, soothe inflammation, and support tissue repair.
Are you dreaming about including more herbs woven through your postpartum journey? In this blog post, we’ll explore how yarrow can assist in postpartum recovery and provide a few healing recipes for new mommas.
🌿 Why Yarrow for Postpartum?
Yarrow is a flowering plant rich in flavonoids, tannins, and volatile oils. Traditionally used by midwives and herbalists, it has a range of benefits for postpartum healing:
• Astringent and Hemostatic: Helps reduce excessive postpartum bleeding (lochia) and can support wound healing (especially after tearing or episiotomy).
• Anti-inflammatory and Antimicrobial: Useful for preventing infection and reducing swelling.
• Uterine Tonic: Supports the uterus in returning to its pre-pregnancy size.
• Digestive Aid: Can ease gas, cramping, and digestion troubles often present postpartum.
• Emotional Support: As a mild nervine, yarrow can calm the nervous system and support emotional balance.
🌼Safety Note
Yarrow is generally safe for topical use and in small internal doses postpartum. However, it should be avoided during pregnancy due to its uterine-stimulating effects. Always consult your midwife or a qualified herbalist before internal use, especially if you’re breastfeeding or have a medical condition.
🌼Yarrow Recipes for Postpartum Recovery
Here are a few ways to use yarrow during your postpartum healing journey:
1. 🌼Yarrow Sitz Bath
A sitz bath is a shallow bath that gently soothes perineal discomfort and supports healing after childbirth.
Ingredients:
• 1/2 cup dried yarrow
• 1/2 cup dried calendula (optional, for skin healing)
• 1/2 cup dried lavender (optional, for calming scent and antiseptic properties)
• 8 cups boiling water
Instructions:
1. Place herbs in a large bowl or heatproof jar.
2. Pour boiling water over herbs, cover, and steep for 30 minutes.
3. Strain and add the herbal infusion to a shallow bath or sitz bath basin.
4. Soak for 15–20 minutes once or twice daily.
2. 🧴 Yarrow Perineum Spray
This cooling spray soothes tender areas and can be applied directly to the perineum for relief.
Ingredients:
• 1/2 cup strong yarrow tea (infuse 1 tbsp dried yarrow in 1/2 cup boiling water for 20 minutes)
• 1 tbsp witch hazel (alcohol-free)
• 5 drops lavender essential oil (optional)
Instructions:
1. Combine all ingredients in a clean spray bottle.
2. Store in the fridge for extra cooling relief.
3. Shake before use and spray after using the toilet or as needed.
3. 🍵 Yarrow Postpartum Tea
This tea supports uterine recovery and soothes postpartum cramping.
Ingredients:
• 1 tsp dried yarrow
• 1 tsp dried red raspberry leaf (uterine tonic)
• 1 tsp dried nettle (iron-rich and nourishing)
• 2 cups boiling water
Instructions:
1. Combine herbs in a teapot or mason jar.
2. Pour in boiling water, cover, and steep for 15–20 minutes.
3. Strain and drink warm. Up to 1–2 cups daily is typically safe postpartum.
Tip: Add honey and lemon for taste.
4. 🌼 Yarrow Compress for Sore Breasts or C-Section Site
Yarrow’s anti-inflammatory action can soothe engorged breasts or surgical incision discomfort.
Instructions:
1. Brew a strong tea with 2 tablespoons dried yarrow in 1 cup boiling water.
2. Let cool slightly, then soak a clean cloth in the tea.
3. Apply as a warm compress to sore areas for 10–15 minutes.
(Do not apply directly to broken skin or an open wound.)
🧺 Making a Postpartum Herb Kit with Yarrow
For new mommas (or those planning to support one), a DIY postpartum kit can be a meaningful gift. Include:
• A jar of dried yarrow
• Instructions for sitz baths and teas
• A pre-made perineal spray
• A small muslin bag for bath soaks
• A warming herbal compress cloth
💬 Final Thoughts
Yarrow is a powerful yet gentle plant that honors the needs of postpartum mommas. Its ability to support physical recovery and emotional balance makes it a worthy addition to your postpartum care toolbox. Whether through a healing sitz bath or a calming cup of tea, this humble herb offers ancient wisdom for modern mommas.
As always, listen to your body—and don’t hesitate to reach out to a trusted herbalist or midwife to tailor herbal remedies to your individual needs.
wishing you all the healing, nourishing and cocooning!
