Dopamine Postpartum Snack: Sweet Potato Spread & Cucumber Heart Crackers

Hello Momma,

Winter postpartum days can feel long, low-energy, and sometimes colorless. That’s why I love creating snacks that are not only nourishing but also a little joyful—bright flavors, fun shapes, and a mix of textures to boost your mood and fuel your body.

This snack brings together roasted sweet potato spread, crisp cucumber hearts, creamy hummus, salty feta, and fresh dill on crunchy brown rice crackers. It’s quick, simple, and packed with protein, fiber, and healthy fats—perfect for postpartum days when you need a little extra support.

Ingredients

• 1 whole cucumber, cut into hearts

• 1/2 medium roasted sweet potato

• 1/8 cup feta, crumbled

• 1 tbsp fresh dill, chopped

• 15 brown rice crackers

• 1/4 cup hummus

Directions

1. Roast the sweet potato ahead of time, mash it lightly, and keep it in the fridge.

2. Spread hummus on your cracker, then add a small layer of mashed sweet potato.

3. Top with a cucumber heart, a sprinkle of feta, and a pinch of dill.

4. Enjoy immediately—or store prepped components separately for a grab-and-go snack.

Tips for Postpartum Snack Success

1. Roast ahead of time.

Roasting sweet potato in bulk and storing it in the fridge makes snack prep effortless. You can portion it into little containers or even freeze small batches for later use.

2. Keep simple protein in your fridge.

Hummus, feta, boiled eggs, or yogurt are easy ways to add protein to a snack quickly. Pairing them with vegetables or whole grains helps keep you full and satisfied without complicated recipes.

3. Mix raw and cooked veggies.

If you’re not feeling like eating only cooked vegetables, combine a little roasted sweet potato with fresh cucumber, bell pepper, or carrot sticks. You get warmth and grounding plus refreshing crunch in every bite.

4. Make it fun.

Cutting cucumbers into heart shapes or using a variety of colorful toppings is an easy way to bring a little dopamine boost to your day. Postpartum life can be tiring—let your food lift your spirits too.

5. Prep once, snack multiple times.

Having prepped ingredients in the fridge makes it easy to assemble snacks in under five minutes. Small wins like this make eating nourishing food sustainable, even on the busiest postpartum days.

This snack is perfect for winter, postpartum, or anytime you need a little lift. It’s simple, colorful, and gentle on your digestion while supporting energy and mood.

Wishing you all the healing!