10 Nourishing Protein Packed Snacks Instead of Soups & Stews for Postpartum

Hello summer time!

While nourishing soups and stews feel perfect for the colder months, most mommas struggle to consume warm meals in the summer. I love offering another option instead of heavy meals - nutrient dense snacks! A nutrient packed snack can feel so much lighter verses a bowl of congee. While I am all about the warming benefits from meals at a warm temperature, I do see the benefit of support your digestion despite the temp! Choosing foods that nourish your body, support your digestion and ground your nervous system, those are the snacks and meals that are truly warming! 🥹

here are some recipes I created as quick nourishing protein packed snacks instead of soups and stews:

Apple Chicken Sausage Patties - filled with proteins and so nourishing!

Oatmeal Raisin Cookie Lactation Bites - filled with oats to support lactation and collagen can be added for more protein.

Overnight Pistachio Cacao Oatmeal - so filling and quick to eat in the morning!

Nourishing Beef & Veggie Stir Fry - easy to eat as a meal or snack!

Carrot Cake Muffins - nothing is easier than having a snack in muffin form for quick bites during the day! bonus: veggies in a muffin form, yum!

Nourishing Liverwurst Meatballs - filled with organ meats to nourish your body!

Chocolate Chunk Brownie Bites - energizing and filled with nourishment like raw almonds!

Postpartum Panjeeri - so vitalizing and nourishing on top of yogurt or with milk

I have so many recipes to share with you all! I hope each of these recipes nourishes your beautiful body!